Course curriculum

    1. Meet Emily

      FREE PREVIEW

    2. Video Lecture 1 - Fear of the UNKNOWN

      FREE PREVIEW

    3. Self-Reflection Assignment A1

    4. Additional Resources

    5. BEFORE you listen to each audio....

    6. Audio Lecture: How to Breathe to regulate your Nervous System

    7. Why is this practice so important?

    8. Please do this when...

    9. please take your time to pause

    10. Audio - Remembering My True Self

    11. please pause...

    12. Video - Emily's sharing

    13. What/Who is this thing called God?

    14. please pause...

    15. Video Lecture 2 - Fear of LOSS

    16. Self-Reflection Assignment B - Fear of Loss

    17. A Story to Contemplate... What's in a Cup?

    18. please pause....

    19. Video Lecture 3 - Fear of PAIN

    20. Today, you can start doing these things...

    21. Quotes on Impermanence

    1. Practical Tools - you can start today!

    2. Audio Lecture: Emotions & Thoughts - what are we afraid of?

    3. Summary - Emotions & Thoughts

    4. please pause

    5. Audio Lecture: Impermanence

    6. Additional Resources

    7. Impermanence & Understanding Fear of Death & the Fear within us

    8. (Optional) Schedule Your 30 Min Meeting With Emily

    9. Continue Your Journey

    1. BEFORE you listen to each audio recording...

    2. Bonus Guided Meditation - Belly Breathing

    3. Bonus Guided Meditation - Processing Emotions

    4. Bonus Guided Meditation - Processing Emotions using Sound

    5. Bonus Guided Meditation - Grounding Breathwork using Sound

    6. Sound Bath Meditation (short)

    7. CONTINUE YOUR JOURNEY

About this course

  • $220.00
  • 37 lessons
  • 3.5 hours of video content

Peace is possible - even in the face of mortality.

Begin Fear No Death