Meditation Course

Awakening Through Sound & Meditation

Learn the WHY and HOW to be liberated—and overcome common obstacles of traditional meditation by incorporating sound. New practices released weekly. Self-paced 10-week program with one-on-one support. Two-year access to all course materials.

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Course curriculum

1. Hello, welcome to Awakening through Sound & Meditation
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1. What You Will Learn in This Program
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2. Intro Assignment
3. What Attitude Should I Have?
1. Module 1 - Video Lecture
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2. Self-Reflection Assignment 1
3. BEFORE you listen to each audio....
4. Audio 1 - How to Belly Breathe
5. The Importance of Belly Breathing
6. Homework 1
7. Q & A
8. Sharing from a classmate...
9. Guided Meditation - Belly Breathing
10. Summary 1
11. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Module 2 - Video Lecture
2. Self-Reflection Assignment 2A
3. BEFORE you listen to each audio lecture
4. Audio Lecture 2 - What/Who is our True Self?
5. Who is Our Real Self?
6. Self-Reflection Assignment 2B
7. Audio: Tips on How to Meditate
8. Meditation Instruction Video
9. Meditation Instructions
10. Homework 2
11. Summary - Module 2
12. Well done!
13. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Module 3 - Video Lecture
2. Self Reflection Assignment 3A
3. BEFORE you listen to each audio lecture
4. Audio Lecture: Our emotions and thoughts are NORMAL - part of us, not our true self
5. We are NOT our emotions. Nothing is wrong with anxiety.
6. Self-Reflection Assignment 3B
7. Post Self-Reflection
8. Audio Guided Meditation - Processing our Emotions
9. Outgrowing the Guided Meditation?
10. Q & A
11. Additional Resources
12. Audio Q & A: Can I Pray and Meditate?
13. Audio - Tuning our Emotions with Sound
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14. Summary - Module 3
15. Homework 3
16. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Module 4 - Video Lecture
2. Why is self-love important?
3. Audio - Self-Love/Self-Compassion
4. Self-Reflection Assignment 4
5. Q & A
6. Love is Universal - found in every religious tradition
7. Audio Guided Meditation - Self-Compassion (duplicate to include at the end)
8. Audio - Increasing your self-expression & creativity energy (throat chakra center)
9. A story to be shared...
10. Homework 4
11. Summary Module 4
12. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Module 5 - Video Lecture
2. Additional Resources if you are interested
3. Audio - Grounding Meditation - Breath connects us to Heaven and Earth
4. Self-Reflection Journaling (optional, no need to submit)
5. Homework 5
6. Summary 5
7. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Module 6 - Video Lecture
2. Before you listen to any audio recording
3. Guided Meditation - with Mother Earth
4. Enjoy this clip!
5. Additional Resources
6. Self-reflection exercise
7. Homework 6
8. Summary 6
9. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Module 7 - Video Lecture
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2. Healthy relationships
3. Self-reflection assignment
4. Summary 7
5. Homework 7
6. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Module 8 - Video Lecture
2. Bonus: Sound Bath 2
3. Additional Resources
4. Summary 8
5. Homework 8
6. Book Your Free Biofield Tuning
7. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Module 9 - Topics covered
2. A story to share... about a monk
3. Letting go of these 5 things
4. Energy - how it is drained or filled
5. Impermanence (lecture)
6. Finding Joy in Impermanence
7. Forgiveness - Audio guided meditation
8. Self-Reflection 9 (Impermanence)
9. Why is this important?
10. Additional Resources
11. Self-Reflection Journal
12. Post Self-Reflection 9
13. Spiritual Quotes on our own impermanence...
14. Homework
15. Summary 9
16. Well done on learning Impermanence~
17. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Module 10 - Audio: Meaning of Our Existence
2. How do you know you are evolving?
3. Additional Resources
4. Last but not least...
5. Summary 10
6. Final Thoughts...
7. Final Message from Emily
8. This is not Goodbye, but Hello!
9. Congratulations!
10. End of the Course Survey
11. Schedule Your Graduation Meeting With Emily (30 min)
12. Schedule Your Meeting With Emily (30 min)
1. Guided Meditation - Belly Breathing
2. Guided Meditation - Processing our Emotions
3. Guided Meditation - Processing our Emotions with Sound
4. Guided Meditation - Self Compassion from module 4
5. Tuning Energy Center of Self expression and Creativity (Throat Chakra) - Module 4
6. Guided Meditation - sitting in nature (6)

About this course

$550.00
120 lessons
8.5 hours of video content

Explore within. Ignite your intuition. Your journey starts now.

Enroll today

Awakening Through Sound & Meditation

Course curriculum

Meet Your Instructor

Before We Start...

Module 1: What is Liberation?

Module 2: What Governs Our Destiny?

Module 3: Good News! We can change our destiny!

Module 4: First Pillar of Energy Foundation - Relationship with Self

Module 5: Second Pillar of Energy Foundation - Relationship with Divine

Module 6: Pillar III - Relationship with Natural World

Module 7: Pillar IV - Relationship with Loved Ones

Module 8 - Bridging Physical and Spiritual with Sound

Module 9: Let Go to Gain Everything

Module 10: Wrapping it up...

Toolbox - Audio Recordings

About this course

Explore within. Ignite your intuition. Your journey starts now.