Meditation Course

Awakening Through Sound & Meditation

Learn the WHY and HOW to be liberated—and overcome common obstacles of traditional meditation by incorporating sound. New practices released weekly. Self-paced 10-week program with one-on-one support. Two-year access to all course materials.

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Course curriculum

1. Meet Emily
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1. For best learning results - please pace yourself
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2. Module 2 - Video Lecture
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3. Self-Reflection Assignment 2A
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4. Please take a break...
5. BEFORE you listen to each audio lecture
6. Audio Lecture 2 - What is our True Self?
7. What is Our True Self?
8. Self-Reflection Assignment 2B
9. Please take a break...
10. Audio: Tips on How to Meditate
11. Meditation Instruction Video
12. Meditation Instructions
13. Audio Q & A: Can I Pray and Meditate?
14. Homework 2
15. Summary - Module 2
16. (Optional) Schedule Your 30 minutes Weekly Meeting With Emily
1. For best learning results - please pace yourself
2. BEFORE you listen to each audio lecture
3. Audio Lecture: Our emotions and thoughts
4. We are NOT our emotions. Nothing is wrong with anxiety.
5. Self-Reflection Assignment 3B
6. Post Self-Reflection
7. Module 3 - Video Lecture
8. Self Reflection Assignment 3A
9. please pause.... take a break (1 or more days) before continuing
10. Audio Guided Meditation - Processing our Emotions
11. Q & A
12. Additional Resources
13. Audio Guided Meditation - Tuning our emotions with sound
14. Homework 3
15. Please PAUSE....
16. Summary - Module 3
17. (Optional) Schedule Your 30 minutes Weekly Meeting With Emily
1. For best learning results - please pace yourself
2. Audio - Self-Love/Self-Compassion
3. Module 4 - Video Lecture
4. Self-Reflection Assignment 4
5. Why is self-love important?
6. Q & A
7. Please take a break...
8. Love is Universal - found in every religious tradition
9. Audio Guided Meditation - Strengthening your Self-expression & Creativity energy center (throat chakra center)
10. Please take a break...
11. A story to be shared...
12. Audio Guided Meditation - Self-Compassion
13. Homework 4
14. Summary - Module 4
15. (Optional) Schedule Your 30 minutes Weekly Meeting With Emily
1. For best learning results - please pace yourself
2. Module 5 - Video Lecture
3. Additional Resources...
4. Please pause before proceeding...
5. Audio Guided Meditation - Breath connects us to Heaven and Earth
6. Self-Reflection Journaling
7. Please pause after your self reflection
8. Homework 5
9. Summary - Module 5
10. Outgrowing the Guided Meditation?
11. You're half way through! - Schedule Your 30 minutes Meeting With Emily!
1. For best learning results - please pace yourself
2. Module 6 - Video Lecture
3. Enjoy this clip!
4. Before you listen to any audio recording
5. Audio Guided Meditation - with Mother Earth
6. Please pause
7. Self-Reflection Assignment 6
8. Additional Resources
9. Homework 6
10. Summary - Module 6
11. (Optional) Schedule Your 30 minutes Weekly Meeting With Emily
1. For best learning results - please pace yourself
2. Module 7 - Video Lecture
3. Healthy relationships
4. Please pause...
5. A common question people ask
6. Homework 7
7. Summary - Module 7
8. Self-Reflection Assignment 7
9. (Optional) Schedule Your 30 minutes Weekly Meeting With Emily
1. For best learning results - please pace yourself
2. Audio - Short Sound Bath Meditation
3. Please pause...
4. Module 8 - Video Lecture
5. Additional Resources
6. Self-Reflection Assignment 8
7. Homework 8
8. Summary - Module 8
9. Audio Guided Meditation _Using sound to process emotions
10. Book Your Free Biofield Tuning
11. (Optional) Schedule Your 30 minutes Weekly Meeting With Emily
1. For best learning results - please pace yourself
2. Audio_ Impermanence Meditation
3. Additional Resources
4. Self-Reflection Assignment 9a
5. Please pause before proceeding
6. A story to contemplate... what's in a cup?
7. Module 9 - Video Lecture 1 - Fear of the Unknown
8. Self-Reflection Assignment 9a1
9. Additional Resources
10. Module 9 - Video - Emily's sharing (optional to watch)
11. Please pause...
12. Module 9 - Video Lecture 2 - Fear of Loss
13. Self-Reflection Assignment 9b - Fear of Loss
14. Please pause...
15. Module 9 - Video Lecture 3 - Fear of Pain
16. Quotes on Impermanence
17. Homework 9
18. Summary - Module 9
19. (Optional) Schedule Your 30 minutes Weekly Meeting With Emily
1. For best learning results - please pace yourself
2. Module 10 - Video Lecture
3. Please pause...
4. A Message for "Healers"
5. Ways to Increase your Battery
6. Signs you are on the right path...
7. Additional Resources on "Cured"
8. Moving Forward
9. From Emily.... with deepest gratitude...
10. Schedule Your Graduation Meeting With Emily (30 min)
1. Bonus Audio: Meaning of Our Existence
2. Guided Meditation - (1) Belly Breathing
3. Guided Meditation - (3) Processing our Emotions
4. Guided Meditation - (4) Self Compassion
5. Tuning Our Emotions - (3) Using sound to process our emotions
6. Tuning - (4) our Self-Expression and Creativity Center
7. Tuning our Breath to Heaven & Earth (5)
8. Sound Bath Meditation (8)
9. References

About this course

$550.00
142 lessons
11.5 hours of video content

Explore within. Ignite your intuition. Your journey starts now.

Awaken today

Awakening Through Sound & Meditation

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Course curriculum

Meet Your Instructor

Before We Start...

Module 1: What is Liberation?

Module 2: What Governs Our Destiny?

Module 3: Good News! We can change our destiny!

Module 4: First Pillar of Energy Foundation - Relationship with Self

Module 5: Second Pillar of Energy Foundation - Relationship with Divine

Module 6: Pillar III - Relationship with Natural World

Module 7: Pillar IV - Relationship with Others

Module 8 - Sound Healing is Whole Healing

Module 9: Impermanence & Letting Go

Module 10: Reflections and What's Ahead

Toolbox - Audio Recordings

About this course

Explore within. Ignite your intuition. Your journey starts now.