Meditation Course

Awakening Through Sound & Meditation

Learn the WHY and HOW to be liberated—and overcome common obstacles of traditional meditation by incorporating sound. New practices released weekly. Self-paced 12-week program with one-on-one support. Two-year access to all course materials.

Purchase Free Preview

Course curriculum

1. Hello, welcome to Awakening through Sound & Meditation
  FREE PREVIEW
1. What You Will Learn in This Program
  FREE PREVIEW
2. Intro Assignment
3. What Attitude Should I Have?
1. Module 1 - Video Lecture
2. Self-Reflection Assignment 1
3. BEFORE you listen to each audio....
4. Audio 1 - How to Belly Breathe
5. The Importance of Belly Breathing
6. Homework 1
7. Q & A
8. Sharing from a classmate...
9. Guided Meditation - Belly Breathing
10. Summary 1
11. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Module 2 - Video Lecture
2. Self-Reflection Assignment 2A
3. BEFORE you listen to each audio lecture
4. Audio Lecture 2 - What/Who is our True Self?
5. Who is Our Real Self?
6. Self-Reflection Assignment 2B
7. Audio: Tips on How to Meditate
8. Meditation Instruction Video
9. Meditation Instructions
10. Homework 2
11. Summary - Module 2
12. Well done!
13. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Module 3 - Topics
2. What is my attitude towards this course?
3. Why is this chapter important?
  FREE PREVIEW
4. BEFORE you listen to each audio lecture
5. Audio Lecture: Our emotions and thoughts are NORMAL - part of us, not our true self
6. Self-Reflection Exercise 3
7. Post Self-Reflection
8. Self Reflection Exercise 3
9. Post Self-Reflection
10. Last but not least
11. Q & A
12. Assignment 3
13. Audio - Tuning Your Emotions
14. Bonus: Guided Meditation - Emotions
15. Homework 3
16. Something to share... about after listening to the guided meditation several times
17. Q & A
18. Comment from a classmate...
19. Additional Resources
20. Audio- Tuning Solar Plexus
21. Well done!
22. Summary - Emotions
23. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
24. Bonus: Sound Bath Audio
1. Module 4 - Topics
2. Why is this self-love important?
3. Obstacles
4. Extra Support & Modalities
5. Self-Judgment
6. Audio - Tuning Heart Chakra
7. Audio - Self-Love/Self-Compassion
8. Feeling Stuck
9. Summary4- Self Love
10. Self Love is Universal
11. Forgiveness - Audio
12. Summary Module 4
13. Audio Q & A: Can I Pray and Meditate?
14. Homework 4 - Love yourself, if not, then Love your Life first
15. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Module 5 - Topics
2. Psychedelics - Benefits and Pitfalls
3. Sound - how does it work in elevating consciousness?
4. Biofield Tuning
5. Book Your Free Biofield Tuning
6. Intention of Vibrations
7. Sound Bath Meditation
8. Bonus: Sound Bath 2
9. Homework 5
10. Summary 5
11. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Module 6 - Topics
2. The Four Pillars - Their Significance
3. First Pillar - Relationship with self
4. BEFORE you listen to each audio lecture
5. Bonus: Guided Meditation - Self-Compassion
6. Self-Reflection Journal
7. Audio - Tuning Throat Chakra
8. Summary 6
9. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Module 7 - Topics
2. Pillar II
3. Pillar III
4. Relationship with the Natural World
5. Bonus: Guided Meditation (Mother Earth)
6. Summary 7
7. Homework 7
8. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Module 8 - Topics covered
2. Pillar IV
3. Audio - Meditation and Sound
4. Prayer & Meditation
5. Why is this important?
6. Self-Reflection Journal
7. Homework
8. Summary
9. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Module 9 - Topics
2. BEFORE you listen to each audio lecture
3. Watering Your Positive Seeds (lecture)
4. Summary 9
5. Additional Resources
6. Last but not least...
7. Summary 9
8. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Module 10 - Topics
2. Meaning of Our Existence
3. Awareness
4. Action
5. Energy
6. Summary 10
7. Homework 10
8. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Death is our greatest teacher!
2. Finding Joy in Impermanence
3. BEFORE you listen to each audio lecture
4. Impermanence (lecture)
5. Summary 11
6. Meditate in Nature Exercise
7. Self-Reflection 10 (Impermanence)
8. Post Self-Reflection 11
9. Additional Resources
10. A story to share... about a monk
11. Spiritual Quotes on our own impermanence...
12. Last but not least...
13. Well done on learning Impermanence~
14. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Congratulations!
2. Final Thoughts...
3. End of the Course Survey
4. Final Message from Emily
5. This is not Goodbye, but Hello!
6. Schedule Your 30 minutes Final Meeting With Emily

About this course

$575.00
140 lessons
5.5 hours of video content

Explore within. Ignite your intuition. Your journey starts now.

Enroll today

Awakening Through Sound & Meditation

Course curriculum

Meet Your Instructor

Before We Start...

Module 1: What is Liberation?

Module 2: What Governs Our Destiny?

Module 3: Good News! We can change our destiny!

Module 4: What is the main obstacle on this path - SELF LOVE!

Module 5: Additional Ways to facilitate Awakening journey

Module 6: Cultivating your Energy

Module 7 - Cultivating your Energy

Module 8: Cultivating your Energy

Module 9: Watering your Positive Seeds - increase your energy

Module 10: Path to Liberation - 3 ingredients!!

Module 11: Impermanence & Joy

Module 12: Final Message

About this course

Explore within. Ignite your intuition. Your journey starts now.