Comprehensive - The Real You
Self-paced 7-week curriculum. Access to new chapter each week. Group weekly meditation/Q & A sessions. Access to the course and group sessions for up to 1 year after enrolling.
Emily Webb
Having the Right Attitude
Conditioning and Belly Breathing (lecture)
Self Reflection Exercise 1
Q & A
Bonus: Guided Meditation - Belly Breathing
The Importance of Belly Breathing
Homework
Comment from a classmate...
Weekly Zoom Q&A/Meditation Link 6:30 PM PST Every Wednesday
Chapter 2
Forgotten True Self (lecture)
Summary 2
Self-Reflection Exercise 2
Post Self-Reflection
Bonus: Tips on How to Meditate
Additional Resources
So What is Our Real Self?
Bonus: Can I Pray and Meditate?
Homework
Weekly Zoom Q&A/Meditation Link 6:30 PM PST Every Wednesday
Please know the following prerequisites before enrolling: 1. Be sincere and intentional WHY you are doing this work 2. Be willing to be honest with yourself