Course curriculum

    1. Emily Webb

    1. What You Will Learn in This Course

      FREE PREVIEW

    2. Having the Right Attitude

    1. BEFORE you listen to each audio lecture....

    2. Audio lecture 1 - Conditioning and Belly Breathing

    3. Self-Reflection Exercise 1

    4. Self Reflection Exercise 1

    5. Q & A

    6. Bonus: Guided Meditation - Belly Breathing

    7. The Importance of Belly Breathing

    8. Homework

    9. Sharing from a classmate...

    10. Well done, you finished the first chapter!

    1. Chapter 2

    2. BEFORE you listen to each audio lecture

    3. Forgotten True Self (lecture)

    4. Summary 2

    5. Self-Reflection Exercise 2

    6. Post Self-Reflection

    7. Bonus: Tips on How to Meditate

    8. Additional Resources

    9. So What is Our Real Self?

    10. Bonus: Can I Pray and Meditate?

    11. Bonus: Sound Bath 1

    12. Homework

    13. Well done, you finished the second chapter!

    1. What is my attitude towards this course?

    2. Why is this chapter important?

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    3. BEFORE you listen to each audio lecture

    4. Emotions & Thoughts (lecture)

    5. Summary 3

    6. Self-Reflection Exercise 3

    7. Post Self-Reflection

    8. Bonus: Guided Meditation - Emotions

    9. Bonus: Sound Bath 2

    10. Something to share... about after listening to the guided meditation several times

    11. Q & A

    12. Comment from a classmate...

    13. Homework

    14. Well done! You finished the 3rd chapter!

    15. Additional Resources on Trauma Healing

    1. Chapter 4

    2. BEFORE you listen to each audio lecture

    3. Self Love (lecture)

    4. Summary 4

    5. Self Reflection Exercise 4

    6. Post Self-Reflection

    7. Self Love is Universal

    8. Why is this self-love important?

    9. Last but not least

    10. Q & A

    11. Well done, you completed Chapter 4!

About this course

  • $237.00
  • 89 lessons
  • 4 hours of video content

Discover your Real Self... starting today

Please know the following prerequisites before enrolling: 1. Be sincere and intentional WHY you are doing this work 2. Be willing to be honest with yourself

Enroll today