Course curriculum

    1. What You Will Learn in This Chapter

    1. Meet Emily

    1. Having the Right Attitude

    2. Conditioning and Belly Breathing (lecture)

    3. Self Reflection Journal

    4. Q & A

    5. Bonus: Guided Meditation - Belly Breathing

    6. The Importance of Belly Breathing

    7. Homework

About this course

  • $39.00
  • 9 lessons
  • 0.5 hours of video content

Discover your Real Self... starting today

Please know the following prerequisites before enrolling: 1. Be sincere and intentional WHY you are doing this work 2. Be willing to be honest with yourself

Enroll today