Meditation Course

Awakening Through Sound & Meditation

Learn the WHY and HOW to be liberated—and overcome common obstacles of traditional meditation by incorporating sound. New practices released weekly. Self-paced 12-week program with one-on-one support. Two-year access to all course materials.

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Course curriculum

1. Hello, welcome to Awakening through Sound & Meditation
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1. What You Will Learn in This Program
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2. Intro Assignment
3. What Attitude Should I Have?
1. Module 1 - Video Lecture
2. Self-Reflection Assignment 1
3. BEFORE you listen to each audio....
4. Audio 1 - How to Belly Breathe
5. The Importance of Belly Breathing
6. Homework 1
7. Q & A
8. Sharing from a classmate...
9. Guided Meditation - Belly Breathing
10. Summary 1
11. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Module 2 - Video Lecture
2. Self-Reflection Assignment 2A
3. BEFORE you listen to each audio lecture
4. Audio Lecture 2 - What/Who is our True Self?
5. Who is Our Real Self?
6. Self-Reflection Assignment 2B
7. Audio: Tips on How to Meditate
8. Meditation Instruction Video
9. Meditation Instructions
10. Homework 2
11. Summary - Module 2
12. Well done!
13. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Module 3 - Video Lecture
2. Z What should my attitude be?
3. BEFORE you listen to each audio lecture
4. Audio Lecture: Our emotions and thoughts are NORMAL - part of us, not our true self
5. Z Self-Reflection Exercise 3
6. Z Post Self-Reflection
7. Z Q & A
8. Guided Meditation - Processing our Emotions
9. Z - Something to share... about after listening to the guided meditation several times
10. Q & A
11. Comment from a classmate...
12. Additional Resources
13. Audio Q & A: Can I Pray and Meditate?
14. Z - Summary - Emotions
15. Z - Homework 3
16. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Module 4 - Topics
2. Why is this self-love important?
3. Obstacles to feel this LOVE!
4. Extra Support & Modalities
5. Self-Judgment
6. Audio - Tuning Heart Chakra
7. Audio - Self-Love/Self-Compassion
8. Summary Audio - self love self compassion
9. Self Reflection Exercise 4
10. Self-Evaluation - Feeling stuck? What seems to be biggest obstacle?
11. Guided Meditation - Processing our Emotions with Sound
12. Summary4- Self Love
13. Self Love is Universal
14. Summary Module 4
15. Homework 4 - Love yourself, if not, then Love your Life first
16. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
17. Self-reflection Journaling
1. Module 5 - Topics
2. The Four Pillars - Their Significance
3. First Pillar - Relationship with self
4. BEFORE you listen to each audio lecture
5. Bonus: Guided Meditation - Self-Compassion
6. Self-Reflection Journal
7. Video Lecture - Who/What is God?
8. Audio - Tuning Throat Chakra
9. Summary 5
10. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Module 5 - Topics
2. Psychedelics - Benefits and Pitfalls
3. Sound - how does it work in elevating consciousness?
4. Biofield Tuning
5. Book Your Free Biofield Tuning
6. Intention of Vibrations
7. Sound Bath Meditation
8. Bonus: Sound Bath 2
9. Homework 6
10. Summary 6
11. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Module 7 - Topics
2. Pillar II
3. Pillar III
4. Relationship with the Natural World
5. Bonus: Guided Meditation (Mother Earth)
6. Summary 7
7. Homework 7
8. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Module 8 - Topics covered
2. Pillar IV
3. Audio - Meditation and Sound
4. Prayer & Meditation
5. Why is this important?
6. Self-Reflection Journal
7. Homework
8. Summary
9. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Module 9 - Topics
2. BEFORE you listen to each audio lecture
3. Watering Your Positive Seeds (lecture)
4. Summary 9
5. Additional Resources
6. Last but not least...
7. Summary 9
8. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Module 10 - Topics
2. Meaning of Our Existence
3. Letting go of these 5 things
4. Forgiveness - Audio
5. Awareness
6. Action
7. Energy
8. Summary 10
9. Homework 10
10. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Death is our greatest teacher!
2. Finding Joy in Impermanence
3. BEFORE you listen to each audio lecture
4. Impermanence (lecture)
5. Summary 11
6. Meditate in Nature Exercise
7. Self-Reflection 10 (Impermanence)
8. Post Self-Reflection 11
9. Additional Resources
10. A story to share... about a monk
11. Spiritual Quotes on our own impermanence...
12. Last but not least...
13. Well done on learning Impermanence~
14. (Optional) Schedule Your 15 minutes Weekly Meeting With Emily
1. Congratulations!
2. How do you know you are evolving?
3. Final Thoughts...
4. End of the Course Survey
5. Final Message from Emily
6. This is not Goodbye, but Hello!
7. Schedule Your 30 minutes Final Meeting With Emily
1. Guided Meditation - Belly Breathing
2. Guided Meditation - Processing our Emotions
3. Guided Meditation - Processing our Emotions with Sound

About this course

$575.00
141 lessons
6 hours of video content

Explore within. Ignite your intuition. Your journey starts now.

Enroll today

Awakening Through Sound & Meditation

Course curriculum

Meet Your Instructor

Before We Start...

Module 1: What is Liberation?

Module 2: What Governs Our Destiny?

Module 3: Good News! We can change our destiny!

Module 4: What is the main obstacle on this path - SELF LOVE!

Module 5: Why is strengthening your Energy important?

Module 6: Additional Ways to facilitate Awakening journey

Module 7 - Cultivating your Energy

Module 8: Cultivating your Energy

Module 9: Watering your Positive Seeds - increase your energy

Module 10: Path to Liberation - 3 ingredients!!

Module 11: Impermanence & Joy

Module 12: Final Message

Toolbox - Audio Recordings

About this course

Explore within. Ignite your intuition. Your journey starts now.